Tai Chi for Arthritis by Paul Lam

TaiChi for health "TaiChi for Arthritis 
Instructional DVDs by Dr Paul Lam
12 lessons with Dr Lam - 8 Hours, 2 Disc set
 
All illness however particularly useful in Arthritis, Osteoporosis, Raynaud's phenomenon, lupus, scleroderma, diabetes, peripheral neuropathy, fibromyalgia, menopause, vasculitis, mental health and the elderly. 
 
For symptom support of: inflammation, muscle & joint pain, fatigue, cognitive clouding, falls prevention, microcirculation issues, + other symptoms.
For preventative care & general wellbeing
 
The program is designed for people with arthritis and autoimmune illness with arthritis as symptom. Recommended by Centres for Disease Control and prevention (CDC.gov) for preventing falls, and supported by Arthritis Foundations around the world.  TaiChi when used as a regular part of exercise and health management has been shown to be safe and effective for improved circulation, increase movement and flexibility, reduce pain and better overall wellbeing. Using TaiChi has also been shown to be a useful addition to help people with muskuloskeletal symptoms, pain conditions such as Fibromyalgia and as a gentle form of exercise to help boost mind /body interactions and improvements.
 
Take the first step on your journey to better health.  Become a student of Paul Lam's class in the comfort of your home as he guides you through each Tai Chi movement step-by-step.
 
Other DVDs on offer:
TaiChi for Arthritis 2
Seated TaiChi for Arthritis
TaiChi for Osteoporosis
 
For more information about Dr Paul Lam and other TaiChi productions and products including online classes please go to www.taichiproductions.com